Are you tired of the same old breakfast routine? If so, it’s time to shake things up with these delicious and nutritious egg wraps. Perfect for busy mornings or as a grab-and-go option, these wraps are easy to make, customizable, and packed with protein to keep you feeling satisfied until lunchtime.
Ingredients:
- 4 large eggs
- 1/4 cup milk (dairy or plant-based)
- Salt and pepper to taste
- 1 tablespoon olive oil or cooking spray
- Your choice of fillings: diced vegetables (bell peppers, onions, spinach, tomatoes), cooked bacon or sausage, shredded cheese, avocado slices, salsa, or hot sauce
- Tortillas or lettuce leaves for wrapping
Instructions:
- In a bowl, whisk together the eggs, milk, salt, and pepper until well combined.
- Heat olive oil or cooking spray in a non-stick skillet over medium heat.
- Pour the egg mixture into the skillet, tilting the pan to spread the eggs evenly into a thin layer.
- Cook the eggs for 2-3 minutes, or until the edges start to set and the bottom is lightly golden.
- Gently flip the egg wrap using a spatula and cook for an additional 1-2 minutes on the other side.
- Transfer the cooked egg wrap to a plate and add your desired fillings down the center of the wrap.
- Roll up the egg wrap tightly, tucking in the sides as you go.
- Repeat the process with the remaining eggs and fillings.
- Once all the wraps are assembled, slice them in half and serve immediately or wrap them tightly in foil for an on-the-go breakfast option.
Customization Ideas:
The beauty of egg wraps is that you can customize them to suit your taste preferences and dietary needs. Here are some ideas to get you started:
- Vegetarian Option: Load your egg wraps with a variety of colorful vegetables like bell peppers, onions, spinach, and tomatoes for a nutritious and flavorful breakfast.
- Low-Carb Option: Skip the tortilla and use large lettuce leaves as a wrap instead. Fill them with your favorite protein and veggies for a low-carb, gluten-free breakfast option.
- Spicy Option: Add a kick of heat to your egg wraps with a drizzle of hot sauce or a spoonful of salsa.
- Make-Ahead Option: Prepare a batch of egg wraps in advance and store them in the refrigerator for up to 3 days. Simply reheat them in the microwave or enjoy them cold for a quick and convenient breakfast.
Whether you’re rushing out the door or enjoying a leisurely breakfast at home, these effortless egg wraps are sure to become a new favorite in your morning routine. With endless filling possibilities, you can create delicious and satisfying breakfasts that will keep you energized and ready to tackle the day ahead.