International CuisineIrresistible Ethiopian Injera: A Staple of East African Cuisine

Irresistible Ethiopian Injera: A Staple of East African Cuisine

Experience the rich and diverse flavors of East African cuisine with this authentic Ethiopian Injera recipe. Injera is a traditional flatbread that is not only delicious but also serves as a versatile staple in Ethiopian and Eritrean cuisine. Made from teff flour, injera has a unique tangy flavor and spongy texture that pairs perfectly with a variety of savory dishes.


  • 2 cups teff flour
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 2 1/2 cups water
  • Oil for cooking


  1. In a large bowl, combine the teff flour, baking soda, and salt.
  2. Gradually add the water to the flour mixture, stirring continuously to form a smooth batter. The batter should have a thin, pourable consistency.
  3. Cover the bowl with a clean kitchen towel and let the batter ferment at room temperature for 24 to 48 hours. During this time, the batter will develop a slightly sour flavor.
  4. After fermentation, stir the batter to ensure it is well mixed.
  5. Heat a non-stick skillet or griddle over medium heat and lightly oil the surface.
  6. Pour a ladleful of the batter onto the skillet, tilting and rotating the pan to spread the batter evenly into a thin, circular shape.
  7. Cook the injera for 1-2 minutes, or until bubbles form on the surface and the edges begin to lift away from the pan.
  8. Using a spatula, carefully flip the injera and cook for an additional 1-2 minutes on the other side.
  9. Transfer the cooked injera to a plate and repeat the process with the remaining batter, stacking the injera as you go.
  10. Serve the injera warm alongside your favorite Ethiopian or Eritrean dishes.

Discovering Ethiopian Cuisine

Ethiopian cuisine is renowned for its bold flavors, aromatic spices, and communal dining experience. Injera plays a central role in Ethiopian meals, serving as both a utensil and a delicious accompaniment to various stews, curries, and salads.

The Magic of Teff

What sets injera apart from other flatbreads is its main ingredient: teff flour. Teff is a tiny grain native to Ethiopia and is rich in nutrients like fiber, protein, and minerals. It gives injera its distinctive taste, texture, and nutritional benefits.

A Feast for the Senses

Sharing a meal of injera and savory Ethiopian dishes is more than just eating; it’s a sensory experience. The communal act of tearing off pieces of injera and using them to scoop up flavorful stews creates a sense of connection and togetherness.

Bringing Ethiopian Cuisine Home

With this authentic injera recipe, you can bring the flavors of Ethiopia into your own kitchen and share them with your loved ones. Whether you’re hosting a dinner party or simply craving a taste of East Africa, injera is sure to delight your taste buds and transport you to the vibrant streets of Addis Ababa.

So gather your ingredients, prepare your batter, and get ready to experience the irresistible flavors of Ethiopian cuisine with homemade injera. Your culinary journey awaits!

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